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This is not just about “weight loss” (although we have never had a client not lose fat) it is about eating better, feeling better, performing better and eventually looking the best you have ever looked. It is about living longer, living happier and living healthier.

Gone are the days where you spend 45 mins running to burn that fat, let us show you how to build lean muscle and burn fat at the same time, using your own body weight and equipment

Depending if you want to lose – gain - maintain weight, talk to us. We can tailor a bespoke food plan just for you that will help you attain your required results.

WOW, if it s a fun workout, that challenges every part of your body, then this is for you, as a registered Boxing Coach Tash can take your cardiovascular training to the next level, with the Boxing for Fun package.

Meet new friends and work up a sweat and have fun with others getting fit. Tash operates a mobile circuit class, so text her to find location of next circuit class.

More specific to body area’s – so if its six pack you want – no problem. If it’s a firm bum or legs – great decision, call us we can help.